Fruits and vegetables are the cornerstones of a healthy diet that can improve our quality of life, and increase our life span. Of course, we all know that we should eat fruits and vegetables: They are good for our health, and believe it or not, when prepared accordingly, they taste really good as well. They have many different implications in our meals, and they are one of the few food groups that can be eaten in breakfast, lunch, and dinner. Dieticians even advise people to eat them as snacks instead of candy and chocolates. While we all know these things, we are lacking one important piece of knowledge about eating them: Why? Why should we eat green foods, and more importantly, why are they so popular? First of all, they are the best source of antioxidants, meaning they are rich in essential minerals and vitamins such as vitamin A, E, and C, while also playing an essential role in protecting your body from viruses. Secondly, they are low in calories. This means that you do not have to try and commit to crazy diets to lose weight, you can just swap some of the foods you eat with green foods, and you are immediately on a journey to have a better body!
Lastly, another piece of information that many people do not know, you do not have to eat them: You can just drink them! This may be the most important reason why green foods are so popular nowadays because you can do something with them that you cannot do with any other food group: You can make a shake from foods like spinach, lime, and other green foods and get the nutrients that your body needs in less than 15 minutes! So, what are you waiting for, get your shaker and make the healthiest shake, your body will thank you!